Nutrient |
Composition Per caplet |
US RDA* |
Functions |
Vitamin A |
2500 I.U |
50% |
| • |
Promotes healthy eyes, respiratory, urinary and intestinal tract |
| • |
Helps to maintain skin integrity and mucous membranes |
| • |
Helps to grow bones |
| • |
As an antioxidant |
|
Vitamin D3 |
200iu |
50% |
| • |
Necessary for proper utilization of calcium and phosphorus |
| • |
Promotes strong teeth and bones |
| • |
Formation of RNA, certain enzymes |
| • |
Helps to maintain a stable nervous system |
| • |
Normal blood clotting |
|
Vitamin B1 |
3mg |
200% |
| • |
Helps to metabolize carbohydrates to energy and raises energy level |
| • |
Regulates nervous system, support heal and nervous system |
|
Vitamin B2 |
3mg |
176% |
| • |
Helps in metabolism of carbohydrates, proteins and fats into energy |
| • |
Needed in the maintenance of skin, nail and hair |
| • |
Helps the eyes in adaptation to light |
|
Vitamin B6 |
4mg |
200% |
| • |
Functions as coenzymes in the metabolism of amino acid and glycogen |
| • |
Involved in the metabolism of fats |
| • |
Helps in blood formation |
|
Vitamin B12 |
6mcg |
100% |
| • |
Essential for the functioning of cells especially bone marrow, nervous system and gastrointestinal tract |
| • |
Important in the formation of the red blood cells |
|
Vitamin C |
100mg |
167% |
| • |
Important in the formation of collagen protein |
| • |
Helps to speed the healing of wounds |
| • |
Helps to prevent common cold, allergic or seasonal rhinitis |
| • |
Resistance towards infection and proven to have lung protection function, in turn helps to prevent asthma and respiratory diseas |
| • |
Maintain healthy skin and blood vessels |
|
Vitamin E |
15 I.U |
50% |
| • |
Functions as an important antioxidant |
| • |
Helps body form and use red blood cells and muscles |
|
Folic Acid |
0.4mg |
100% |
| • |
Necessary for DNA synthesis |
| • |
Prevent certain anemia |
| • |
Necessary for some amino acid synthesis |
|
Calcium |
150mg |
15% |
| • |
Creates strong bones and teeth |
| • |
Helps prevent blood clots |
| • |
Helps muscles and nerves function |
|
Iron |
10mg |
56% |
| • |
Helps in the production of hemoglobin |
| • |
Prevents anemia |
| • |
Prevents low birth weight and premature delivery |
|
Potassium |
4.98mg |
- |
| • |
Essential for the transport of nutrients into cells |
| • |
Helps normalize the heartbeat |
| • |
Important in balances the electrolyte in the body |
|
Nicotinamide |
20mg |
100% |
| • |
Promotes healthy skin, nerves and digestion |
|
Copper |
0.7mg |
35% |
| • |
Essential for forming red blood cells |
| • |
Involved in respiration and is an important blood antioxidant |
|
Iodine |
0.749mcg |
0.5% |
| • |
Essential component of the thyroid hormones thyroxine which is important in regulates the body’s production of energy and metabolism rate |
|
Magnesium |
6.13mg |
1.5% |
| • |
Essential ingredient in bone |
| • |
Involved in the synthesis of protein |
| • |
An important co-factor in enzymatic reactions |
| • |
Contribute to the production of energy and cardiovascular functions |
| • |
Helps in calcium absorption in the body |
|
Zinc |
0.51mg |
3.4% |
| • |
Helps in growth and sexual maturation during puberty period |
| • |
Involves in regulation of gene expression |
|
Manganese |
0.56mg |
- |
| • |
As an antioxidant |
| • |
Necessary for cartilage formation in the joints, healthy nerves and brain, sex hormone production, normal skeletal development |
|
