The glamorous images of fashion runways, with sleek models striding confidently under bright lights, have long captivated teenagers aspiring to achieve the “ideal” figure. However, behind the allure of slim waistlines lies a harsh reality. Maintaining an XXS figure, often equivalent to a size-zero, isn’t always a choice—it can be a constant struggle. Being underweight, with a BMI below 18.5, can lead to serious health problems, not just affecting how you look. While having a low BMI might seem okay when you're young, it becomes more harmful as you get older. By age 38, it falls below the healthy range, and by age 67, it's even worse than being obese in some cases.

While the dangers of obesity are widely discussed, the risks of being underweight1,2 are equally concerning (see Figure 1). Nutritional deficiencies are a major issue, as an inadequate diet deprives the body of essential nutrients. For instance, low calcium intake can weaken bones and increase the risk of osteoporosis, while iron deficiency may lead to anemia, causing fatigue and low energy. Additionally, an underweight body is more vulnerable to illnesses due to a compromised immune system. Women may experience hormonal imbalances, irregular periods, and fertility issues, while men might face reduced vitality and impaired reproductive health. Psychological effects like stress, anxiety, and low self-esteem often accompany these physical challenges.

Gaining weight isn’t always as simple as eating more calories. Factors such as high metabolism, poor appetite, medical conditions, and confusion about healthy eating can complicate the process. Genetics also play a role, influencing appetite, metabolism, and fat distribution. A balanced diet that meets your calorie needs is crucial for achieving a healthy weight. Gradual weight gain through nutrient-rich foods is better than relying on high-calorie options like sugary snacks, which can lead to excess body fat and high cholesterol.

When aiming to gain weight, choosing the right nutritional support is key. Appeton Weight Gain is specifically designed to promote healthy weight gain with high protein content (30g per 100g) and a superior Protein Efficiency Ratio (PER) of 3.1, surpassing the FDA standard3 of 2.5. With a unique combination named L-ProteMAX consisting L-arginine, glutamic acid, and L-lysine, it stimulates growth hormone release, supporting lean muscle development and ultimately achieved consistent weight gain. Clinically studied among Asian populations in Indonesia4 and Malaysia, Appeton Weight Gain is the only weight gain product backed by solid research, helping children, adolescents and adults achieve sustainable results with an average gain of 1kg per month.

Being underweight doesn’t have to be a lifelong struggle. With the right approach—combining Appeton Weight Gain, a balanced diet, and regular exercise—you can take control of your health and build your confidence. Don’t let societal pressures hold you back. It’s time to embrace a healthier, stronger version of yourself.

Learn more: APPETON WEIGHT GAIN ADULT

References:

1. Golubnitschaja, O., et al. (2021). Caution, “normal” BMI: health risks associated with potentially masked individual underweight—EPMA Position Paper 2021. EPMA Journal 12, 243–264 (2021). https://doi.org/10.1007/s13167-021-00251-4
2. Lorem, G. F. et al., (2017). What is the impact of underweight on self-reported health trajectories and mortality rates: a cohort study. Health and quality of life outcomes, 15(1), 191. https://doi.org/10.1186/s12955-017-0766-x
3. Gilani, G. S., & Lee, N. (2003). Protein | Quality. Encyclopedia of Food Sciences and Nutrition, 4847–4854. https://doi.org/10.1016/b0-12-227055-x/00984-6
4. Prof. Dr. Clara MK, et al (2017) Efficacy Study of Appeton Weight Gain on Weight Changes in Adolescent and Adult, Bogor Agricultural University.